Motivate yourself to build good habits by placing this monthly habit tracker where it matters. Place this near your vitamins, running shoes, or the book you're reading and check off each day that you practise the habit — the possibilities are endless!
According to James Clear (author of Atomic Habits), the Four Laws of Behaviour Change include "Make it Obvious" and "Make it Satisfying". Sticking this habit tracker makes your habit obvious, and checking off the days to form streaks makes it really satisfying!
Specifications
- Size: 3" x 3" (76.2mm x 76.2mm)
- Available as both sticky notes and tear-off notepad
- 100 pages, backed with a thin cardboard